Training- 26.5mi Bike by terrypeppers at Garmin Connect - Details
Today I went to the group swim and then had a short bike ride. The swim was uneventful... still seem to be having issues increasing my yardage and breathing correctly... Going to Total Immersion workshop so hopefully that will help.
Bike ride was good. Went out in a group of 4 with 3 pretty fast riders. At times, they were going too slow for me, so I passed them and pushed the pace. At the halfway point my IT band started hurting again! Oh shit! Luckily, like it always seems to do, it stop hurting after a mile or so. I'm finally getting to the point where I'm averaging 20mph!!
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