Brick Workout- 26.75mi Bike by terrypeppers at Garmin Connect - Details
My knee hurt during the 1st and last miles. Other than that, I was ok. I DEFINITELY need to go to Koala Health & Wellness and have them look at my knee. The 1st half of the ride into the wind... not fun at all. That was the 1st time I felt winds like that while on a bike. I had to stay in the aero position, otherwise I wouldn't have made any forward progress. On the way back, the tailwind was GREAT! I was hitting and maintaining speed up to 23mph.... NICE!!!
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