Brick Workout- 3mi Run

Brick Workout- 3mi Run by terrypeppers at Garmin Connect - Details

1st run since bike accident! Went good.  Accidentally did negative splits and ran WAY TOO FAST the last mile cause this guy wanted to race me.  He had passed me after the 1st mile, when I was just taking it easy to see how I felt.  Then I picked up the pace because I was feeling good, but I wasn't trying to catch up to that guy, it just slowly started happening.   By the time the second mile was over, I was about 10 yards behind the guy and he heard me, so he started to run faster... which made me want to run faster.  I hadn't "tried" to catch him, but now that I was so close, I wanted to beat him to the finish.  I caught up to him and we ended up SPRINTING side by side to the finish.   That wasn't smart... that night my back was really killing me!!!