Today we were suppose to do the following workout:
50 yard freestyle
50 yard catchup drill
50 yard superman drill
50 yard one arm drill (right)
50 yard one arm drill (left)
100 yard freestyle
200 yard freestyle
2x300 yard freestyle
200 yard freestyle
100 yard freestyle
and there was more, but I didn't have enough time to finish it and I don't remember what it was. Anyways, I got to use my Swimsense watch for the 1st time, so I'll post more after I download the data.
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