Brick Workout- 6.5mi Run

Brick Workout- 6.5mi Run by terrypeppers at Garmin Connect - Details

I was suppose to run yesterday, but didn't so I ran extra today, after the bike ride.  I was suppose to run 3 miles today, but as I was running, I decided to go ahead and do another loop (each loop is 3.25 miles).  I took a piss break between laps and my back was definitely tight, so I ran the laps slow.  I started off fast for the first 2 miles, but then fell off.  I was able to pick up the pace the last mile though and finish strong.