Brick Workout- Bike by terrypeppers at Garmin Connect - Details
After the last brick, my coach said that my cadence (# of full revolutions of the bike pedal per minute) was too low... he said it should be 90 revolution per minute. I asked him why he had "Bike 20miles (1 hr)" on my schedule because I didn't understand what it meant. He said that I should be able to ride about 20 miles in a 1 hour spin class, IF I'm riding at the right cadence. Today, I tried to keep the 90 rev cadence and at the end of an hour, I traveled 15.53 miles... not bad, but I still need to improve. This interval/spin class is NO JOKE... they don't start off slow at all... they just throw your ass in the fire and say "keep up!". Right after the bike was my 4 mile run.
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